Staying Healthy In The Cold I wanted to share with you some personal tips that I have used to winter to avoid becoming ill this winter. Winter and cold weather in general can play havoc with the human body. Although we are resilient and can fight off many infections, the increase in technology in the [...]
In a follow up to my previous article on drinking water for a healthy body, I wanted to expand a little on Water intoxication or Hyponatremia). What Is Water intoxication or Hyponatremia Water intoxication or Hyponatremia is where a person is Drinking Too Much Water and does not have a high enough sodium intake to [...]
What Are Branched Chain Amino Acids Branched Chain Amino Acids or BCAA is used to refer to amino acids that have side chains (branched) amino’s. The three amino acids that comprise of the Branched Chain Amino Acids are Leucine, Isoleucine and Valine and these are known as “essential” amino’s. Amino acids are the building blocks [...]
What Is Natural Acai Berry The Natural Acai Berry is a fruit that is produced from the Acai Palm (Euterpe Oleracea). Pronounced (ah-sigh-ee) it is a delicious berry that thrives in the South American forests. The Natural Acai Berry is a small, round drupe that is blackish-purple in colour. In Brazil the Natural Acai Berry [...]
Banana Berry Fruit Smoothie Fruit Smoothies are a great, natural and refreshing drink that anybody can quickly make at home and drink at home, gym or for that quick breakfast in the morning on the rush to work. In addition Fruit Smoothies are: Easy to make Filling Cost effective Healthier solution over soft drinks and [...]
