Health Geek Online
Hello and welcome to Health Geek Online.
After years of being unhealthy I decided to take my life and well-being into my own hands.
I spend many months exercising and dieting and pretty much anything else that you can think of. After failing miserably by following all those fat loss and ab building programs my eyes were opended to the health industries dirty little secrets.
What are those secrets you ask?
All you need to lose weight, eat healthily, be well and happy is you!
You don’t need expensive meal plans and the marketing hype that comes with it.
I was so fed up with the products out there that claimed to work miracles and yet produced nothing that I wanted to share my experiences, knowledge and recommendations to help other who like me just want the truth.
The Geek in Health Geek comes from the fact that I work in a corporate environment in the technology space. Being in a busy, high pressure, high stress environment, not to mention the hours sitting in front of a PC forced me to take action.
So what Health Geek, what’s the difference of your site from the hundreds out there?
Well simply put, I am not a medical professional or a scientist. However I have been through years of struggling with weight and general health issues. I have spent an unbelievable amount of time and energy reading and researching (not to mention using) the best forms of weight loss, exercise, and diet. In addition to this I have surrounded myself with people who I consider mentors in life healthy.
What is Life Healthy?
This is something that you will read from me often. The term Life Healthy for me means this:
- Healthy on the inside
- Healthy on the outside
- Healthy in the mind
If you can give equal time to all three areas then YOU are Life Healthy.