Branched Chain Amino Acids
What Are Branched Chain Amino Acids
Branched Chain Amino Acids or BCAA is used to refer to amino acids that have side chains (branched) amino’s. The three amino acids that comprise of the Branched Chain Amino Acids are Leucine, Isoleucine and Valine and these are known as “essential” amino’s.
Amino acids are the building blocks of muscles. Whether your goal is to gain muscle mass, boost physical performance, or simply to recover quickly after a workout, ideally you need to ingest a high amount of amino acids into your blood stream so that your muscles can get the nutritional support they need to grow and recover.
Uses of Branched Chain Amino Acids
Branched Chain Amino Acids play a very important role in protein synthesis. They are critical for healthy function of our metabolism and BCAA’s have also be used to aid in the recovery of burn victims, as well as for supplementation for strength athletes.
Many forms of amino acids exist, however many are absorbed and processed by the liver. Branched Chain Amino Acids are absorbed directly by muscle tissue aiding in recovery and muscle growth.
Benefits of Branched Chain Amino Acids
- Muscle Mass – The faster you can provide your muscles with high quality amino acids after a workout, the more muscle mass gains you will retain. Muscle gains break down quickly, which is why ideally you supply your muscles with as many of the amino acids it needs as soon as your workout is over. Branched Chain Amino Acids (BCAAs) will support muscle growth.
- Maintaining Muscles – Once your muscles have grown to an adequate size, they need to continually receive amino acids in order to help them maintain their growth. Branched Chain Amino Acids (BCAAs) can supplement your diet and continually feed your muscles.
What You Should Know Before You Use
There have not been any reported side effects with Branched Chain Amino Acids supplement intake. As always you should closely monitor your condition while using any supplement and cease taking it if you notice any negative effects.
Recommended Products
Below is my top recommended Branched Chain Amino Acid supplement products.
| Dymatize BCAA Complex 2200 provides 2,200 mg of pure free form Branched Chain Amino Acids (BCAA’s) per serving. These Amino Acids, in their most easily assimilated form, are essential for maximum muscle regeneration. Not only did Dymatize combine these highly efficient amino acids with nutritional cofactors but we also made it time-release for added effectiveness. No sugar, salt, yeast, artificial colors or artificial flavors have been added to this product, because of this, appearance may vary. |
| Dymatize Super Amino 4800 is a high quality, high – efficiency protein source made from the finest proprietary blend of whey protein isolate, Whey Protein Concentrate, and free form Amino Acids. |
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